What’s the 2 Day Clean Eating Challenge?

Clean eating challenge involves eating whole foods that are nutrient dense and that nourish your body’s most important organs such as the kidneys, the colon and the liver so that they can do a better job in detoxifying toxins from your body naturally.

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What will be provided to you in this challenge?

  • A thorough meal plan (from breakfast to dinner)
  • Grocery list (items allowed and not allowed in this program)
  • List of best practices
  • Support from Swasthliving founder Kshiti Mehta
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What will my meal plan include?

The meal plan includes 5 sample meals for each day (breakfast, lunch, dinner, and snacks examples).

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What are whole foods?

Foods that are close to its natural form that are high in nutrients and are less processed. Wholefoods comprise of fruits, vegetables, whole grains, legumes, nuts, and seeds that are high in fiber, protein, healthy fats, and micro nutrients.

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Is it time consuming to eat clean every day?

No eating right does not take more time, it only requires a little planning and practice. When you crave for sugar, reach out for some fresh strawberries or bananas. A quick assembled salad or a blended smoothie in the morning takes only fraction of your time.

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Does clean eating mean you are on a diet?

No, it’s not a “diet” where you count calories or cut on carbs. It’s about getting into the habit of eating minimally processed and more natural forms of foods without worrying about the calorie intakes.

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Will I lose weight by end of the 2 DAY CHALLENGE?

No, the idea behind this challenge is to train your brain to make healthier choices which will eventually result into a healthy and sustainable weight loss. Making healthier choices require practice and awareness. The Swasthliving 2 day clean eating challenge provides you the opportunity and know how to embark on a healthy living journey.

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What if the ingredients of a meal plan are not available?

Don’t worry, the meal plan includes alternatives and options for you to mix and match. You can also reach out to us if you have further queries on the alternatives provided in the meal plan.

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To access this challenge please login or create an account

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